Ordering Safe Foods from Wolt and Ten Bis

To minimize exposure to harmful chemicals like phthalates and BPA in food containers during delivery, choose foods and packaging less affected by heat or plastic contact. Here's a list of foods and strategies to reduce risk:

1. Cold Foodssome text
   • Salads: Fresh vegetable salads (request dressing on the side in glass or paper containers, if possible).
   • Poke Bowls: Ensure the raw fish is served cold; avoid pre-packaged versions that might have been exposed to plastic.
   • Sushi: Opt for sushi in eco-friendly packaging (many restaurants offer biodegradable containers).
   • Cold Grain Bowls: Bowls with quinoa, spelt, or brown rice with vegetables and cold proteins like tofu or grilled chicken.
   • Vietnamese Fresh Rolls.
2. Pastries in Non-Plastic Packagingsome text
   • Whole Grain Bread: Request loaves or slices delivered in paper bags.
   • Muffins or Pastries: Choose bakeries offering deliveries in biodegradable or paper packaging.
3. Adjustments to Reduce Exposuresome text
   • Request eco-friendly packaging: Many restaurants offer biodegradable or BPA-free packaging if asked.
   • Avoid plastic utensils and straws: Skip these to minimize contact with plastic.